First, low back pain or cervical spondylosis:
The main cause of low back pain and cervical spondylosis is excessive bending of the spine. Because the spine is connected by multiple vertebrae, the contact surfaces of the two vertebrae are nearly flat. When the posture is upright, the vertebrae are in contact between the face and the face, and the stress is dispersed and difficult to damage. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to concentrate, and even concentrates to one point, and the pressure rapidly increases. Large, it is easy to damage the vertebrae. High-heeled shoes make the person's center of gravity excessively advance, inevitably cause the pelvis to lean forward, the curvature of the spine increases, and the concentration of the lumbar vertebrae and the cervical spine is prone to injury. The accumulation of this kind of injury will eventually lead to the occurrence of low back pain and cervical spondylosis.
Health Tips: When buying high heels, it is best to choose a shoe with a relatively high waterproof platform to reduce the relative height of the heel. When you walk in high heels, try to keep your posture straight and avoid leaning forward.
Second, knee disease:
Due to the change of the negative gravity line, the cartilage of the knee joint is abraded, which induces or aggravates articular cartilage degeneration.
Health Tips: Although the high-heeled shoes, wearing a degree, otherwise hurt the body is not worthwhile. If you really want to wear "hate the sky", then you can walk less and ride more cars.
Third, ankle sprain:
In other words, when a normal person walks or moves, the ankle tends to produce an inward turning force, and the outer side of the shoe is always the first to wear out. People's self is constantly adjusting this turning force to maintain balance, but after putting on high-heeled shoes, the adjustment ability will be weakened, and it will easily cause "bad feet." And the higher the heel, the greater the potential energy that turns inwards, and the more serious the injury.
Health Tips: Walking in high heels should slow down, so as not to cause "bad feet." When you go home to take off your heels in the evening, don't forget to give your feet a tired day for a massage and soothe your stiff ankles.
Fourth, flat feet:
The main reason for the flat feet is the relaxation of the aponeurosis, which is located on the soles of the feet and maintains the arch stability as a bowstring. The higher the heel, the longer the arch of the forearm, the greater the tension (tension) of the diaphragm. If the long-term tensile force is too large, the aponeurosis is loosened and the arch will be reduced, resulting in severe flat feet.
Health Tips: 1, to avoid standing or carrying too long, always change position when standing. 2, more hot feet, can promote foot blood circulation. 3, try to use the toe to grasp the object in order to exercise the foot muscles.
Fifth, thumb valgus:
The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed.
Health Tips: In order to avoid the occurrence of hallux varus deformity, hard-soled shoes should be worn with a soft insole inside and a heel of no more than 5 cm. This shoe is not only comfortable, but also helps to push forward the pace. During the day, in the afternoon, the feet of the person will be thicker than at other times. At this time, it is most appropriate to choose shoes. When buying shoes, it is advisable to be relaxed. Don't think about buying smaller yards.
6. Thumb bursitis:
A pointed toe can squeeze your feet, which can exacerbate the problem of bunions. Bunionitis: swelling and inflammation of thumb joints. Bunions may also occur in other toes. Experts do not think crowded, pointed high heels can cause bunions, but experts have shown that high heels do worsen bunions.
Health Tips: Doctors recommend that if your bunion is not painful and you find it early, wear a good-fitting shoe that is all you need.
Seven, toe-like:
When the toes are forced to press against the front of the shoe, the toes will be in an unnatural form, causing the joints in the middle of the toes to deform as the toes often bend. Toenails can cause pain in the toes.
Health Tips: By wearing a special orthopaedic device and even wearing a special orthopaedic shoe, you can reduce the pain of the malleolar toe, and prevent the development of the deformed toe deformity.
Eight, fatigue fractures:
Heel pressure caused by high heels may cause stress fractures.
Health Tips: Choose a shoe with a relatively high waterproof platform and put a soft and comfortable half pad in the shoe to reduce the pressure on the forefoot.
Nine, corns or thick eyes:
Where shoes and feet constantly rub, they will grow thick hard skin. When you wear high heels, your feet slide forward and squeeze in the narrow shoes. This creates a whole new pressure point on your feet and creates friction.
Health Tips: 1, soak in salt water or chamomile tea; 2, remove the thick callus; 3, to separate the toes with a soft pad, so as not to cause the corn due to friction; 4, ask shoemakers to stretch leather shoes, so that shoes are elastic, reduce Corn pain; 5, diabetic patients do not have to deal with the problem of thick or corn eyes.
Tenth, zygomatic joint pain:
In addition to changing the gravity distribution of the entire body, high heels will cause more weight to move toward the sacrum. This can cause stress and pain in the forefoot.
The foot is the supporting point of the human body. From the anatomical point of view, it is like an “arch bridge†structure. The heel is a pier. The bone of the forefoot is another pier. The middle bone forms an arched structure to withstand the weight and disperse stress of the human body. Every step of walking must involve the above important structure.
Health Tips: Modern holographic therapies believe that all organs of the human body have corresponding reflex zones on the foot to protect our feet, enhance physical fitness, regulate immunity, promote blood circulation, and treat digestive system, motor system, and heart. Various disorders of the vascular system, urinary system and endocrine system. China’s medical science has long had a method of “removing the disease and treating all diseases and treating the diseaseâ€. It can be seen that the relationship between the foot and the health is very close. The shoes are like the umbrella of the foot. It is recommended that the ladies do not simply look good and wear high heels, but choose The right shoes are both healthy, comfortable and beautiful.
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