Many of the “traditional items†that elderly people practice are dancing. Dancing can indeed bring health and vitality to middle and old people. However, some people have forgotten to strengthen their awareness of protection and hurt their bodies.
Dancing elegant fitness
Dance brings health and beauty to dancers. And during the dance, the heart rate is increased, the myocardial contractility is increased, the cardiac output is increased, the blood flow is accelerated, and the breathing is deepened. It is a good exercise for the heart and lung system, and can promote the metabolic activities of other internal organs and the whole body. Overweight obese people can lose weight. And weight loss can therefore be strong.
At the same time, dancing is also a good communication activity, which can strengthen the exchange of ideas, increase friendship, and make new friends.
Do not dance too "big"
Many elderly people learn to dance for health purposes, but they need to increase their awareness of protection.
The elderly exercise system muscle atrophy, bone hyperplasia near the joints, decreased ligament flexibility, joint activity is not working. Therefore, attention should be paid to gradual, scientific training and adaptation. The intensity and rhythm are controlled by the slight sweating; after the end, although the fatigue is felt, it can be eliminated quickly; it is easy to fall asleep at night and the sleep is sweet and so on.
In addition, the elderly dance should avoid sudden large neck twists, waist turns, and hip movements. The ground should not be too smooth. Best to wear sports shoes, in particular, should not wear high-heeled, hard plastic bottom shoes.
Drink a glass of water before dancing
Many middle-aged and old-aged friends like to show off and dance. After a night's sleep, it's time to dance and dance. But be careful not to jump with your eyes open. Instead, drink a glass of boiling water. Because one night's sleep did not eat, urine excretion, coupled with sweating, breathing and other unobvious loss of water, resulting in lack of body water, blood viscosity increased, increased circulation resistance, affecting the heart and brain blood supply. When you drink a glass of water, you can quickly absorb it, dilute the thick blood, change the metabolism of the organs, and promote blood circulation. This will not only make the skin look bright, but also increase energy.
If you are exercising after dinner, it is advisable to take a break after dinner for about 40 minutes before you start dancing. Because after eating, the blood circulation of the digestive organs will accelerate. To help digest food. At this time dancing, a large amount of blood will be diverted to the moving organs, and it will be harmful to the digestion and absorption of food. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Dancing elegant fitness
Dance brings health and beauty to dancers. And during the dance, the heart rate is increased, the myocardial contractility is increased, the cardiac output is increased, the blood flow is accelerated, and the breathing is deepened. It is a good exercise for the heart and lung system, and can promote the metabolic activities of other internal organs and the whole body. Overweight obese people can lose weight. And weight loss can therefore be strong.
At the same time, dancing is also a good communication activity, which can strengthen the exchange of ideas, increase friendship, and make new friends.
Do not dance too "big"
Many elderly people learn to dance for health purposes, but they need to increase their awareness of protection.
The elderly exercise system muscle atrophy, bone hyperplasia near the joints, decreased ligament flexibility, joint activity is not working. Therefore, attention should be paid to gradual, scientific training and adaptation. The intensity and rhythm are controlled by the slight sweating; after the end, although the fatigue is felt, it can be eliminated quickly; it is easy to fall asleep at night and the sleep is sweet and so on.
In addition, the elderly dance should avoid sudden large neck twists, waist turns, and hip movements. The ground should not be too smooth. Best to wear sports shoes, in particular, should not wear high-heeled, hard plastic bottom shoes.
Drink a glass of water before dancing
Many middle-aged and old-aged friends like to show off and dance. After a night's sleep, it's time to dance and dance. But be careful not to jump with your eyes open. Instead, drink a glass of boiling water. Because one night's sleep did not eat, urine excretion, coupled with sweating, breathing and other unobvious loss of water, resulting in lack of body water, blood viscosity increased, increased circulation resistance, affecting the heart and brain blood supply. When you drink a glass of water, you can quickly absorb it, dilute the thick blood, change the metabolism of the organs, and promote blood circulation. This will not only make the skin look bright, but also increase energy.
If you are exercising after dinner, it is advisable to take a break after dinner for about 40 minutes before you start dancing. Because after eating, the blood circulation of the digestive organs will accelerate. To help digest food. At this time dancing, a large amount of blood will be diverted to the moving organs, and it will be harmful to the digestion and absorption of food.
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