First, lumbar and cervical spine damage:
When the posture is upright, the vertebrae are in contact with the surface, and the force is dispersed and not easy to be damaged. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to concentrate, and even concentrates to one point, and the pressure increases rapidly. Large, so it is easy to damage the vertebrae. High-heeled shoes cause the center of gravity to move forward too much, which inevitably causes the pelvis to lean forward, the curvature of the spine increases, and the concentration of the lumbar vertebrae and the cervical vertebrae is easy to cause damage. The accumulation of such damage will eventually lead to the occurrence of low back pain and cervical spondylosis.
Second, knee joint disease:
As the negative gravity line changes, the knee cartilage wear is aggravated, and the articular cartilage degeneration is induced or aggravated.
Third, ankle sprain :
That is to say, "squatting", in normal walking and exercising, the ankle is prone to inward turning force, and the outer side of the shoe is always worn first. The human body is constantly adjusting this flipping force to maintain balance, but after putting on high heels, the adjustment ability will be weakened, which is easy to cause "squatting." And the higher the heel, the greater the potential energy to turn inward, and the more serious the injury.
Fourth, flat feet :
The main cause of flat feet is the relaxation of the diaphragm, which is located on the sole of the foot and maintains the stability of the arch like a bowstring. The higher the heel, the longer the hind limb of the arch, and the greater the tension (tension) the aponeurosis receives. If the long-term tension is too large, the diaphragm will be loosened, and the arch will be reduced, which will cause a flat foot.
Five, thumb eversion:
The toe is too sharp and squeezes the thumb, causing the thumb to fall out. The eversion thumb is always pressed by the shoes, and there is a spike-like tenderness when inflamed.
Six, bunions:
A pointed toe can squeeze the foot, which can make the problem of bunion worse. Bunion: that is, swelling and inflammation at the joint of the thumb. Bunion can also occur on other toes. Experts do not think that the squeezing of the feet, pointed high heels will lead to the occurrence of bunion, but experts have proved that high heels do worsen the bunion.
Seven, the toe:
When the toes are forced to squash with the front of the shoe, the toes are placed in an unnatural shape, causing the joints in the middle of the toes to deform due to the often toe of the toes. The toe can cause pain in the toes.
Eight, fatigue fracture :
Forefoot pressure caused by high heels can lead to stress fractures.
Nine, corns or thick sputum:
Where the shoes and feet are constantly rubbing, a thick crusty skin will grow. When you put on high heels, your feet slide forward and squeeze into the narrow shoes, which creates a new pressure point on the feet and creates friction.
Ten, humeral joint pain :
In addition to high heels, it changes the gravity distribution of the entire body and causes more weight to move toward the tibia. This can make the forefoot feel stressed and painful.
The foot is the support point of the human body weight. It is anatomically like the "arch bridge" structure. The heel is a pier. The bone of the forefoot is another pier. The middle bone forms an arch structure to withstand the weight and dispersive stress of the human body. Every important step is involved in each step.
Modern holographic therapy believes that the organs of the human body have corresponding reflex zones in the foot, which protects our feet, enhances the body, regulates immunity, promotes blood circulation, and can treat the digestive system, exercise system, cardiovascular system, and urinary system. And a variety of conditions of the endocrine system.
(Editor: Xu Xiaoyu)
Guangzhou Muxin Sporting Goods.Ltd. , https://www.muxinsports.com