Today morning, a wave of straight men ready WIFI and toilet paper lick screen. But girls, no wings, we can have a career line! what? ! Taking off your bra is like taking off your chest together. Do not worry, do push-ups, flat chest sister paper from A to C.
The first step: to understand the basic push-ups
Lean over both hands and hold your hands slightly wider than the shoulder to keep the distance between the arms until the chest close to touch the floor, the body reached a minimum when a slight pause, and then quickly propped up.
Step two: try kneeling push-ups
To support both feet, to knee to ground, the degree of effort is much lower than ordinary push-ups, basically any lady can do.
The third step: downhill push-ups
Push-ups, find the right height of the pad material to improve the location of both feet, which will increase the strength of the push-ups on the arm requirements.
Step Four: Sub-leg push-ups
On the basis of being able to do ordinary push-ups, gradually increase the distance between the two legs and change the muscle group of exercises.
Step five: balance push-ups
Feet placed on the fitness ball do push-ups, in addition to strength, but also exercise balance.
Of course, with the Burundi brand underwear design so that you can show you the charming body, shaping your charm curve.
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